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Questions
Frequently Asked
Start with 3–4 days a week. Even 20–30 minutes of walking, light strength training, or home workouts is enough. Consistency matters more than intensity.
No. Walking, bodyweight exercises (push-ups, squats, lunges), and resistance bands can get you great results at home.
Both help. Cardio burns calories; strength training builds muscle, which boosts metabolism. The best plan includes both.
Roughly 1.2–1.6 grams per kg of body weight if you're active. Eggs, chicken, fish, lentils, paneer, and yogurt are great sources.